Training on holidays?

Oonagh123

I've started a 12 week fitness program which involves using weights and the other equipment (squats, leg press, chest press, lat pull down etc) at the gym. I've a two week holiday which falls during my 12 week program, how can I continue my training when i'm travelling?

I've checked out the hotel gym and it's got minimal equipment 2 bikes, treadmill, rowing machine and a few weights.

Killgore Trout

Oonagh123 wrote: »

I've started a 12 week fitness program which involves using weights and the other equipment (squats, leg press, chest press, lat pull down etc) at the gym. I've a two week holiday which falls during my 12 week program, how can I continue my training when i'm travelling?

I've checked out the hotel gym and it's got minimal equipment 2 bikes, treadmill, rowing machine and a few weights.

squats/leg press
Split Squat with Dumbbells
Goblet squat with dumbbell

Chest:
Push ups - varitions

• On knees
• arms higher than feet
• Agaist a wall

Pec flyes

Lat pulldown:
Pullup

• Negative only pull up
• Band assisted pullup

Inverted row - using a table if there's no bar

I enjoyed using this guy's app and ebook a few years back - his ebook was pretty cheap too. Might give you a few ideas on getting to work with limited equipment

https://marklauren.com/bodyweight/yayog-app/

I usually google local gyms and if they have a payg option, might work for you