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Tired & heavy legs

  • 07-06-2019 5:09pm
    #1
    mickwat155
    Registered Users, Registered Users 2 Posts: 296 ✭✭


    Hey folks,

    Just looking for some help/advice I'm suffering with extremely tight hamstrings at the moment or I should probably say for a very long time so much so I can't raise my leg up very far not even half way and I'm finding a strain I'm just wondering can it be rectified with simple stretching or should I be looking at medical advice?


Comments

  • #2
    is_that_so
    Registered Users, Registered Users 2 Posts: 32,136 ✭✭✭✭is_that_so


    mickwat155 wrote: »
    Hey folks,

    Just looking for some help/advice I'm suffering with extremely tight hamstrings at the moment or I should probably say for a very long time so much so I can't raise my leg up very far not even half way and I'm finding a strain I'm just wondering can it be rectified with simple stretching or should I be looking at medical advice?
    If it's been going on for a long while I would suggest seeking medical advice just to put your mind at ease.


  • #3
    The_Honeybadger
    Registered Users, Registered Users 2 Posts: 4,219 ✭✭✭The_Honeybadger


    I get this at times, do you sit for long periods at work? I find stretching properly and walking helps a lot I have a couple of kit Laughlins books and they have every stretch you’ll ever need with instructions.

    Best to get it checked out by a professional of course.


  • #4
    mickwat155
    Registered Users, Registered Users 2 Posts: 296 ✭✭mickwat155


    The_Honeybadger wrote: »
    I get this at times, do you sit for long periods at work? I find stretching properly and walking helps a lot I have a couple of kit Laughlins books and they have every stretch you’ll ever need with instructions.

    Best to get it checked out by a professional of course.

    I'm the complete opposite im on my feet for the majority of my day working in a kitchen.. what about cycling would that have any benefit? I run aswell but not competitively

    Who would I need to seek advice from if I want down that road? Physiotherapist or local doctor?


  • #5
    is_that_so
    Registered Users, Registered Users 2 Posts: 32,136 ✭✭✭✭is_that_so


    mickwat155 wrote: »
    I'm the complete opposite im on my feet for the majority of my day working in a kitchen.. what about cycling would that have any benefit? I run aswell but not competitively

    Who would I need to seek advice from if I want down that road? Physiotherapist or local doctor?

    A doctor may be able to help identify if there are other factors at work. A doctor might also just suggest a physio anyway. Physio obviously can work on your issue. Your call I would say.


  • #6
    The_Honeybadger
    Registered Users, Registered Users 2 Posts: 4,219 ✭✭✭The_Honeybadger


    I’d go to a good physio first and see if it helps but no harm at all going to the doctor.


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