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Nike Run Club - warm up / cool down

niamh4626 · 2019-05-02 13:00:17

Hi, Is anyone using the Nike Run Club app? I've only started using it and today I've to do a tempo run for 1 minute - but what I don't know if how long to warm up for before the 1km run etc. I'm relatively new to running, started mid Jan, quickest time for 5 km was 27.50 and i'm trainign for the Dublin half marathon in…

02-05-2019 1:00pm

#1

niamh4626

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Posts: 216

Hi,

Is anyone using the Nike Run Club app? I've only started using it and today I've to do a tempo run for 1 minute - but what I don't know if how long to warm up for before the 1km run etc.

I'm relatively new to running, started mid Jan, quickest time for 5 km was 27.50 and i'm trainign for the Dublin half marathon in September.

I've had no formal running training / experience.

Many thanks,
Niamh

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Comments

#2 02-05-2019 1:15pm

RayCun

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Posts: 15378

how far do you run on other days?

with no other info to go on, I'd say 2k warmup, 1k tempo, 2k cooldown

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