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Nike Run Club - warm up / cool down

  • 02-05-2019 2:00pm
    Registered Users Posts: 305 ✭✭ niamh4626


    Is anyone using the Nike Run Club app? I've only started using it and today I've to do a tempo run for 1 minute - but what I don't know if how long to warm up for before the 1km run etc.

    I'm relatively new to running, started mid Jan, quickest time for 5 km was 27.50 and i'm trainign for the Dublin half marathon in September.

    I've had no formal running training / experience.

    Many thanks,


  • Registered Users Posts: 15,704 ✭✭✭✭ RayCun

    how far do you run on other days?

    with no other info to go on, I'd say 2k warmup, 1k tempo, 2k cooldown