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How many spinning classes per week

  • 02-04-2019 5:13pm
    #1
    Sussedit
    Registered Users, Registered Users 2 Posts: 20 ✭


    Just wondering how many you'd need to do along with good diet to loose weight? Thanks


Comments

  • #2
    JustJoe7240
    Registered Users, Registered Users 2 Posts: 1,491 ✭✭✭JustJoe7240


    Sussedit wrote: »
    Just wondering how many you'd need to do along with good diet to loose weight? Thanks

    How long is a piece of string? As many as you have time for/are willing to do/ your body is able for. The more you exercise, the greater the caloric value deficit and the more weight you’ll lose.


  • #3
    is_that_so
    Registered Users, Registered Users 2 Posts: 32,136 ✭✭✭✭is_that_so


    Sussedit wrote: »
    Just wondering how many you'd need to do along with good diet to loose weight? Thanks
    Depends where you are yourself physically. I'd suggest trying 2 and doing strength work other days. The body gets used to exercises and you need to push it in different ways but I wouldn't do any more than 3. Always good to have 2 rest days planned too.


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