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Carbs

freddie1970 · 2018-10-11 15:31:44

Does anyone here have a problem with refined carbs ...I find if i get my carbs from veg i feel great but if i eat bread rice spuds i get sluggish and fat around the middle like im retaining excess water ... is.it just me or is there others like that

11-10-2018 3:31pm

#1

freddie1970

Registered Users, Registered Users 2 Posts: 519 ✭✭✭

Join Date: July 2014

Posts: 368

Does anyone here have a problem with refined carbs ...I find if i get my carbs from veg i feel great but if i eat bread rice spuds i get sluggish and fat around the middle like im retaining excess water ...
is.it just me or is there others like that

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