Help / Advice

Dylan12345

Hi there,
Just around a year ago I started working on losing weight. I was like 220+ lbs. I’m now at 143. But the problem is my body looks undeveloped. If this app is allows it then I will add photos to show what I’m talking about. I always felt like losing weight would make me happy, but I’m still in bad shape. I don’t do intense work outs because most of the equipment in the gym are very intimidating. I haven’t even began to try out the bench press. When I got it tested, I was at about 14.1% body fat. That could be somewhat inaccurate, but that’s what the reading was when I got it tested. This was about a month or so. It’s probably more. I’m just wondering what is the best start to get in Better shape. My chest is a major insecurity for me. Chest and ribs. I feel like they stick out way too much. Hopefully someone has some advice that can help me out.
​ Photos here:
https://gyazo.com/40a2ae7cccfddc2e350204f1fc40a037
https://gyazo.com/b860f1ef6da82fbe051996abd3efd4e4
https://gyazo.com/f8a47c399a307fc5479bb1d30810f36d
https://gyazo.com/06a3dd962517d1ef2e64e09b46908571
https://gyazo.com/c8164c83c98fb571567d0702355aad94

eoinob50

Congrats on the weight loss.

You just look untrained. Firstly I would look at starting a weight lifting program focusing on the main compound lifts, eating at maintanence.

Johnnyhpipe

Fair play on the weight loss! Seriously good going!

You just look like you din’t lift weights, which as you say, you don’t. So I wouldn’t worry, just hit the weights. Don’t be intimidated by bench oressing etc. Any member of staff at the gym will give you an induction (regardless of how long you’ve been a member) to show you the ropes.