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Tight hip and glute - Recommendations for treatment?

  • 15-08-2018 8:11am
    #1
    Danye
    Registered Users, Registered Users 2 Posts: 2,192 ✭✭✭


    I’m suffering with a tight right hip and glute. I feel as though it’s pulling at my back now and my glutes and core aren’t strong enough.

    I’ve tried all kinds of treatments and physios and I find dry needling most sufficient for relieving the tightness but it’s not addressing why the hip and glute are getting tight.

    Could someone recommend a good therapist / physio who might be able to help me finally relieve this issue? Ideally with a combination of dry needling and hands on manipulation and then some sort of rehab / mobility program.


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,713 ✭✭✭✭Alf Veedersane


    Where are you based?


  • #3
    Danye
    Registered Users, Registered Users 2 Posts: 2,192 ✭✭✭Danye


    Alf Veedersane wrote: »
    Where are you based?

    Sorry - Dublin 12. Willing to travel to get it resolved.


  • #4
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,713 ✭✭✭✭Alf Veedersane


    Danye wrote: »
    Sorry - Dublin 12. Willing to travel to get it resolved.

    The two I would recommend are basid in city centre:

    Paul Opperman in Dublin Sports Clinic or Aidan Woods in Pearse St Physio.

    I have had dry needling in the latter because it was part of the treatment, along with a programme of exercises.

    I haven't needed it for anything I went to DSC with but I've always had effective treatment for any issue.


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