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Run for your life!!!!
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08-07-2018 5:52pm#1Some background info:
To me, the act of running has always seemed to be a big part of my life, from an early age, right through to today.
Whether it was running up to the shops for errands, running to school, running to the bus stop, running up the stairs, running down the stairs, running to answer the phone, running out the door......running has always come so naturally to me, walking when I could easily walk never even seemed like an option.
Given my general lack of enthusiasm for very much when I was younger, it never once occurred to me that running might be something that would interest me as more than just something I did while playing with friends.
Fast forward to 2013 and I suddenly decided to invest in a pair of running shoes and see how it all panned out. The motivation was more out of being generally unfit than anything. I knew next to nothing about running and largely ignored the do's and dont's (apart for some token stretching here and there). That's what my memory allows me to believe, although, being quite a sensible person, I'm sure it wasn't all gung-ho. I ran regularly enough for a few months, starting off on the couch to 5k programme which I saw through to its conclusion before progressing to longer distances.
The following year, I signed up for the Great Ireland Run, my first taste of a proper running event. I went in with no expectations or little knowledge of what time I might have been a realistic goal for me. I finished in 49:42 which I was told at the time was pretty respectful. Not long after that, I started getting pains in my knee and stopped running. That's where that particular chapter ends.
In 2016, after many years of travelling to work on the bus and getting nowhere fast, I decided to avail of the Bike To Work scheme. My journey time to work was cut in half and in the process, I was covering approx 20 miles a day (I still do this on a daily basis). On top of that, I was playing badminton twice a week so my fitness levels were pretty good.
Last October, while watching snippets of the 2017 DCM on tv, I told myself there and then that whatever it took, in a year's time, I would be running the 2018 Dublin City Marathon. Even before registration opened, I told as many people as I could, as a way of making sure there was no excuse for not taking part.
The following week, I bought a new pair of running shoes (I realised that the pair I had bought five years earlier were one full size too big), some new running tops and shorts, a book on marathon training, and I knew right there that nothing was going to stop me from achieving this goal.
Again, I started off with baby steps (3/5k runs) at a pace that felt manageable. Those first few weeks - which don't seem like all that long ago - were a bit of a struggle but I persevered. In early February of this year, I started running in the local Park Runs (Griffeen), having somehow never even known of their existence. Again, I was completely unaware of what level I was at and I came in at 23:59 for my first Parkrun. My times got better and better with each week and it was difficult not to run the course each week without feeling a little bit competitive. Not really with anyone else, just with myself. After eight Parkruns, I finally got the sub-20 I was waiting for (once I realised that a sub-20 time was 'a thing'). That just made me want to keep getting faster and faster but I was still always careful to run within my limits.
My midweek runs, which I managed to squeeze in during my lunch break (and still do) were distances of around 10k, in times of between 48-50 minutes. All I knew was 'run fast'.
It was a friend who pointed me in the direction of the DCM Novices Thread and I know it was exactly what I need to keep me in check and to make sure that I at least got to the start line in one piece by October.
So, all told, from mid-November to the start of week 1 of my training schedule, I ran approx 531 miles in total. Just typing that out kind of blows my mind.
DCM Training
With the help of some very patient and knowledgeable folk on the DCM Novices Thread , I completely understand now just what's ahead of me over the next few months. The only slight hiccup I've experienced physically is what I think may have been a case of shin splints back at the end of May but I couldn't be sure. A week of rest sorted that little problem out, thankfully.
In general, the training, which is approaching the end of Week 2, has been pretty good. I won't lie, I have had thoughts during the long runs of "this is 10 miles? And I have to run another 10 miles? And an additional 10k on top of it? This is madness!!! But it's exactly thoughts like those that keep me going and going that bit further every time.
A little concern for me, looking ahead, is the worry that I will not be able to do every single run within the training schedule. Especially given that I am away for two weeks during the beginning of August and have a 14 and 16 mile run to contend with during that time. OUCH!
Also, all of my runs since November (with the exception of Parkruns) have been solo efforts. Which is fine. I do think though, that I could benefit from a running partner when it comes to the 16/18/20 miles runs further down the line. For now though, it's all good.
PB's so far:
5k: 19:42 (Parkrun 21/04/18)
10k: 43:35 (Great Ireland Run 15/04/18)
Yet to run an actual half marathon. Have signed up to the Dublin half in September.
Future
With regards to a finish time, I will come straight out with it: 3.30. There, I said it.
It is only really in the last few weeks that I have set myself this target and with each week that passes, it seems to become more and more realistic. I know this is only my first marathon but I really do believe this is something that is within my reach.
THAT SAID..........Anything under 4 hours, and I will be doing cartwheels for a week (once I get some rest after the marathon).
I love the DMC Novices Thread. I am as addicted to it as much as I am running so thank to to everyone who has helped me along the way so far, this is just the beginning............
Let's do this!!!19
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Great read Coogy. That mental battle with yourself goes on in every race. There are some great posters here who describe it really well. Swashbuckler is brilliant at it. Good job and great pacing too.
Thanks Kellygirl. The mental battle is something I'm slowly becoming accustomed to but coupled with an almost inherent sense of self doubt at times like this, it's twice the battle.
Still, I take great encouragement from every single other runner I see crossing that finish line. It all helps!!!
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Is it Saturday yet?
I'm referring to my lsr, not the South Dublin 10k. Would love to do that race as it's in my home town of Clondalkin but I've other commitments that day.
One thing I haven't mentioned up till now is the recent weight loss I experienced which drew comments (and some concern) from my wife, some family members and work colleagues.
The weight seemed to drop off me really quickly around late May/early June. Thing is, I didn't really have any excess weight to lose in the first place so before I knew it, I was tightening my belt another couple of notches and summer clothes from 2017 were actually falling off me. I know now, looking back, that I wasn't getting the right amount of nutrition. I was so caught up in the running side of it that my pre and post-race meals were nowhere near what I should have been eating.
I've thankfully managed to get on top of it now and have put on some weight in the last couple of weeks, although probably not as much as I need to. I am very conscious of it though and I know how important all over body strength is at times like this so am still trying to fatten up some more!0 -
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WEEK 4 (already??)
I have been following the advice of the mentors on the DCM novices thread and making sure that I get plenty of rest during the week.
Before all of 'this' started taking over my life, I would have considered myself something of a night owl and it would not be unusual for me to be hitting the hay at 2am. Thankfully, those late nights are now a thing of the past, there's no way on earth I could function otherwise.
Took me a couple of days to get over the 10 mile race from last Saturday. A few foam rolling sessions seemed to have helped.
Rest day yesterday (apart from the usual cycle commute to and from work) so I was raring to go this morning. Had another early night last night and woke this morning earlier than I had set my alarm for (definitely a pattern emerging here). Got up anyway after deliberating over whether or not I should allow myself an extra 5 minutes in bed. Adapted the necessary stealth-like movements throughout the house as I made my way downstairs and out the door. I know every single creaky floorboard and squeaky door like the back of my hand. Those navy seals have nothing on me.
Today's run was 1 mile w/u, 4 mile pace and 1 mile c/d.
The warm up and cool down cool down parts of the run were fine but I questioned the pace I used for the 4 mile run inbetween. It was steady enough but as I'm wont to do, I was worried it was too fast a pace. It was pretty much identical to how I ran last Saturday (if not a fraction slower) so I was by no means overdoing it. Lots of runners out this morning, even at that early hour. Some of them keep the head down, other with give you a knowing nod as if to say "yes, I'm crazy too, but isn't it great?"
During the run, thoughts once again switched to October but this time, not in a negative way. I hope that I allow myself to enjoy the actual experience on the day.
Back to the house and everyone (apart from the dog) was still asleep which was a relief.
Aaaaaaaaand...........while typing this, I've just realised that I did tomorrow's run today by mistake.
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and by reading this I too would of done said session tonight, good man Coogy 8-)WEEK 4 (already??)
I have been following the advice of the mentors on the DMC novices thread and making sure that I get plenty of rest during the week.
Before all of 'this' started taking over my life, I would have considered myself something of a night owl and it would not be unusual for me to be hitting the hay at 2am. Thankfully, those late nights are now a thing of the past, there's no way on earth I could function otherwise.
Took me a couple of days to get over the 10 mile race from last Saturday. A few foam rolling sessions seemed to have helped.
Rest day yesterday (apart from the usual cycle commute to and from work) so I was raring to go this morning. Had another early night last night and woke this morning earlier than I had set my alarm for (definitely a pattern emerging here). Got up anyway after deliberating over whether or not I should allow myself an extra 5 minutes in bed. Adapted the necessary stealth-like movements throughout the house as I made my way downstairs and out the door. I know every single creaky floorboard and squeaky door like the back of my hand. Those navy seals have nothing on me.
Today's run was 1 mile w/u, 4 mile pace and 1 mile c/d.
The warm up and cool down cool down parts of the run were fine but I questioned the pace I used for the 4 mile run inbetween. It was steady enough but as I'm wont to do, I was worried it was too fast a pace. It was pretty much identical to how I ran last Saturday (if not a fraction slower) so I was by no means overdoing it. Lots of runners out this morning, even at that early hour. Some of them keep the head down, other with give you a knowing nod as if to say "yes, I'm crazy too, but isn't it great?"
During the run, thoughts once again switched to October but this time, not in a negative way. I hope that I allow myself to enjoy the actual experience on the day.
Back to the house and everyone (apart from the dog) was still asleep which was a relief.
Aaaaaaaaand...........while typing this, I've just realised that I did tomorrow's run today by mistake.0 -
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13 mile run tomorrow.....
I'm becoming increasingly stumped/bamboozled/confuffled over what sort of nutrition (if any) I should be taking on a run of that distance.
I've been staying well hydrated all week, I have Zero tabs for my water during the run (I've decided to take just a small bottle with me) and a handful of Jelly Babies. Pre-run - given the early hour - I'll eat an orange and some grapes before I set off which normally does the trick.
Something is telling me though that it won't be enough. I suppose I'll find out tomorrow........
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13 mile run tomorrow.....
I'm becoming increasingly stumped/bamboozled/confuffled over what sort of nutrition (if any) I should be taking on a run of that distance.
I've been staying well hydrated all week, I have Zero tabs for my water during the run (I've decided to take just a small bottle with me) and a handful of Jelly Babies. Pre-run - given the early hour - I'll eat an orange and some grapes before I set off which normally does the trick.
Something is telling me though that it won't be enough. I suppose I'll find out tomorrow........
Everybody is different but it’s only in the last few months that I don’t need anything on a 13 mile run. Before that I would have brought along a gel or two and then I reduced that to haribos and now I don’t generally need anything. However an orange and grapes would not do me before going out. I would need some carbs of some sort - porridge or a bagel with peanut butter. As your runs get longer you’ll probably need more the evening before and then your breakfast. You need to start thinking about breakfast on race day and practicing running after that.
Tomorrow why don’t you carry some haribos with you and see how you get on? The salt tablets don’t give you energy directly though they help prevent you becoming dehydrated which would obviously sap your energy.0 -
Everybody is different but it’s only in the last few months that I don’t need anything on a 13 mile run. Before that I would have brought along a gel or two and then I reduced that to haribos and now I don’t generally need anything. However an orange and grapes would not do me before going out. I would need some carbs of some sort - porridge or a bagel with peanut butter. As your runs get longer you’ll probably need more the evening before and then your breakfast. You need to start thinking about breakfast on race day and practicing running after that.
Tomorrow why don’t you carry some haribos with you and see how you get on? The salt tablets don’t give you energy directly though they help prevent you becoming dehydrated which would obviously sap your energy.
Yeah, I totally agree with you that what I'm eating before a long run probably might not quite cut it. Because I leave the house so early (tomorrow I have no choice), my concern is that:
a) I'll wake the others up while fixing something to eat
b) If I do manage something more substantial like a bagel for instance, I would need to wait long enough before being able to head out on my run. An hour perhaps?
I know how important nutrition is but I'm just trying to avoid certain things that may scupper my plans!!!
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Yeah, I totally agree with you that what I'm eating before a long run probably might not quite cut it. Because I leave the house so early (tomorrow I have no choice), my concern is that:
a) I'll wake the others up while fixing something to eat
b) If I do manage something more substantial like a bagel for instance, I would need to wait long enough before being able to head out on my run. An hour perhaps?
I know how important nutrition is but I'm just trying to avoid certain things that may scupper my plans!!!
I make my breakfast the night before. Either Baked Oats or Overnight Oats. Fly downstairs when I wake and have a cup of coffee and eat the breakfast and then back up to dressed etc. I drive to where I run so that gives me a bit of time to digest. I get the not wanting to hang around thing though. Last week I was getting out extra early but only had to do 9 miles. Just had two of my baked oat muffins and kept the rest in the car for after. They digest easier than a bagel I find or are lighter or something.0 -
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Yeah, I totally agree with you that what I'm eating before a long run probably might not quite cut it. Because I leave the house so early (tomorrow I have no choice), my concern is that:
a) I'll wake the others up while fixing something to eat
b) If I do manage something more substantial like a bagel for instance, I would need to wait long enough before being able to head out on my run. An hour perhaps?
I know how important nutrition is but I'm just trying to avoid certain things that may scupper my plans!!!
There is the perfect world and the real one. Very few get to space food, runs, rest etc. It's a case of doing the best we can. Prepare the bagel the night before perhaps to save making much noise. A banana is a quiet option. Eat first and then get ready to go out. I often eat a banana straight before a run and I have never had a problem with stitches or any other upsets.0 -
Yeah, I totally agree with you that what I'm eating before a long run probably doesn't quite cut it. Because I leave the house so early (tomorrow I have no choice), my concern is that:
a) I'll wake the others up while fixing something to eat
b) If I do manage something more substantial like a bagel for instance, I would need to wait long enough before being able to head out on my run. An hour perhaps?
I know how important nutrition is but I'm just trying to avoid certain things that may scupper my plans!!!
Have a decent carbohydrate meal the evening before your long run, pasta of some combination is my preferred choice, take a pint of electrolyte on board(recent convert to this myself)before you head out on your long run and you should be fine. That’s what works for me and i’ll do that up to 21 miles with only water taken on during the run. Find what works for you and when you do stick to it.0 -
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OONegative, were you always able to do that where you could run long runs without needing energy of some sort during the run? I’d love to be able to do that but seem to fade rapidly. It’s taken me a while to build up to being able to run for 2 hours without taking something.
Sorry for hijacking your log Coogy.
Not at all! The more the merrier!!! 0 -
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