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Starting strength program

  • 24-06-2018 5:14pm
    #1
    guil
    Registered Users, Registered Users 2 Posts: 10,534 ✭✭✭✭


    I've started this last Wednesday and was planning to just do workout A again tomorrow so next week will be ABA and the following week BAB but does it really matter or will it make any difference to the program if I just continue with what the app recommends?
    Thanks.
    Actually scrap that, I just realised tomorrow is A again, will it make any difference not starting on a Monday?


Comments

  • #2
    Mellor
    Registered Users, Registered Users 2 Posts: 39,904 ✭✭✭✭Mellor


    It's ABABAB...
    It doesn't matter what day of the week it is. Or even what "week" they are in. Don't do the same workout back to back. Just follow the program.


  • #3
    guil
    Registered Users, Registered Users 2 Posts: 10,534 ✭✭✭✭guil


    That's great. Thanks.


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