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Counting Macros

  • 19-05-2018 11:49AM
    #1
    JSquiggle
    Registered Users, Registered Users 2 Posts: 8 ✭


    Just recently back in the gym after a log while and wanted to try going about my nutrition a little different.
    My ultimate goal is to lose my excess fat from my belly and chest but also to build muscle.
    Should I be counting my macros for losing weight or muscle gains?
    Tagged:


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