Keeks wrote: »
Should you use % of Max heart rate or Heart Rate reserve to set my training zones?
They produce two hugely differing zone ranges that make me wonder
jameshayes wrote: »
A lot of debate on this subject, you'll have to look at both sides of the argument.. I go with % max because I think it reflects my effort better. My resting HR (complete rest) is in the late 40's but as soon as I lift a muscle it jumps to 70's so reserve wouldn't work for me