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Low carbs

  • 24-04-2018 9:30am
    #1
    doherlisa
    Registered Users, Registered Users 2 Posts: 7 ✭


    Are low carbs, high protein and healthy fats the way to go with my diet to loose body fat ? Along with regular cardio and weight training


Comments

  • #2
    Adini
    Registered Users, Registered Users 2 Posts: 26 ✭Adini


    It doesn't matter how many carbs you eat, weight loss is achieved by consistently being in a calorie deficit. Cardio can help with the deficit, but it will mostly come down to your diet. If you are doing both cardio and weight training, low carb may have an impact on your energy levels and ability to train properly.


  • #3
    doherlisa
    Registered Users, Registered Users 2 Posts: 7 ✭doherlisa


    Great to know, thank you ❤️
    Adini wrote: »
    It doesn't matter how many carbs you eat, weight loss is achieved by consistently being in a calorie deficit. Cardio can help with the deficit, but it will mostly come down to your diet. If you are doing both cardio and weight training, low carb may have an impact on your energy levels and ability to train properly.


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