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1 month to get fit!

  • 14-04-2018 08:38PM
    #1
    joxer1988
    Registered Users, Registered Users 2 Posts: 151 ✭✭


    Hi all,

    Would appreciate some advice...

    I play football... Recently picked up and injury and I'll miss the heavy cardio building of the pre-season.

    If I had 1 month to build cardio as fast as I can in a gym (minimal outside running given the climate in Canada), how would I do it?

    Not got much experience in gym, but have been told the HIIT sessions might be a good shout.

    Cheers!


Comments

  • #2
    DM_7
    Moderators, Sports Moderators Posts: 18,676 Mod ✭✭✭✭DM_7


    What injury have you got that stops you football training but not HIIT?

    HIIT can be anything.

    Can you just get on a rower and do intervals there?


  • #3
    MiliMe
    Registered Users, Registered Users 2 Posts: 219 ✭✭MiliMe


    If ypou can get your hands on the Insanity programme, it's great. I did it a couple of years ago and got pretty fit pretty fast. It's 60 days tho...


  • #4
    BadBannana
    Registered Users, Registered Users 2 Posts: 355 ✭✭BadBannana


    Do something that makes you want to throw up. 100 squats as quickly as possible. 10 burpees every minutes on the minute. Etc etc


  • #5
    joxer1988
    Registered Users, Registered Users 2 Posts: 151 ✭✭joxer1988


    Thanks all - have a tweaked ligament in my knee so trying to avoid risking that while getting some cardio in!


  • #6
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,742 ✭✭✭✭Alf Veedersane


    joxer1988 wrote: »
    Thanks all - have a tweaked ligament in my knee so trying to avoid risking that while getting some cardio in!

    Lateral or medial?


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