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Dislocated shoulder â€” excercises while recouping

ted1 · 2018-04-10 16:22:39

As per title I dislocated my shoulder and had it reset. My daily activity is a 60km cycle and about 1.2km in the pool , 5 days a week. Anybody have any tips as to what I can do till I can swim and cycle again ?

10-04-2018 04:22PM

#1

ted1

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As per title I dislocated my shoulder and had it reset.

My daily activity is a 60km cycle and about 1.2km in the pool , 5 days a week.

Anybody have any tips as to what I can do till I can swim and cycle again ?

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#2 10-04-2018 06:41PM

arybvtcw0eolkf

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Walk, jog, maybe cross trainer along with whatever rehab your physiotherapist has suggested?.

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