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Mass with Sass

  • 28-03-2018 8:50pm
    #1
    Chev_Chelios
    Registered Users, Registered Users 2 Posts: 148 ✭✭


    Hi, how are ye. I've been working out a while and have decided to start a log, I have a home gym with limited equipment but i'm going to make the most of it. My goals are simply to get bigger and stronger.

    Stats: 6'0

    Weight:170lbs

    Equipment
    Pull up bar
    Suspension trainer
    Dip station with rings
    Random assorted weights


Comments

  • #2
    Chev_Chelios
    Registered Users, Registered Users 2 Posts: 148 ✭✭Chev_Chelios


    28/03/18

    Palm inward dumbell shoulder press with 14kg dumbbells 8 6 5

    Side lateral raise 5kg 15 12 12

    Suspension Trainer shoulder complex

    Suspension Trainer tricep extension 8 8 8

    Lumberjack press 20 kg 8 6 6


  • #3
    Chev_Chelios
    Registered Users, Registered Users 2 Posts: 148 ✭✭Chev_Chelios


    Forgot about this log but i'm going to try and be more consistent with logging.

    1/07/18

    Suspension trainer archer pushup. 8 6 6

    One arm plank. 2x1 min

    Ate a load of junk food so wasn't feeling great but it's better than nothing.


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