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Cardio while gaining weight

  • 27-03-2018 8:46pm
    #1
    GeneralC
    Closed Accounts Posts: 754 ✭✭✭


    I am trying to add a few lbs of muscle on and I am wondering how much cardio is enough to tick by?

    I am currently doing up to 60 mins of cardio a day on the cross trainer as I find it a great way of detoxing while trying to gain weight as I find myself heavy and bloated after eating from the day before

    Any advice?


Comments

  • #2
    Cake Man
    Registered Users, Registered Users 2 Posts: 2,864 ✭✭✭Cake Man


    GeneralC wrote: »
    I am trying to add a few lbs of muscle on and I am wondering how much cardio is enough to tick by?

    I am currently doing up to 60 mins of cardio a day on the cross trainer as I find it a great way of detoxing while trying to gain weight as I find myself heavy and bloated after eating from the day before

    Any advice?

    Detoxing from what exactly?

    Nothing wrong with doing cardio while trying to put on weight? Just ensure to take in enough calories to cover it. Do you lift weights or do any resistance exercise also?


  • #3
    arybvtcw0eolkf
    Closed Accounts Posts: 24,878 ✭✭✭✭arybvtcw0eolkf


    Cross trainer to detox?.

    And you're heavy & bloated after eating the day before?.

    I'd say sort out your diet before anything else first. I can't imagine what you must be putting into yourself to cause this.


  • #4
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    GeneralC wrote: »
    I am trying to add a few lbs of muscle on and I am wondering how much cardio is enough to tick by?

    I am currently doing up to 60 mins of cardio a day on the cross trainer as I find it a great way of detoxing while trying to gain weight as I find myself heavy and bloated after eating from the day before

    Any advice?
    might be easier to post up your current weight,height and training program first


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