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BEST WORKOUTS FOR WEIGHT LOSS

  • 24-03-2018 12:54am
    #1
    Jamesyboid88
    Registered Users, Registered Users 2 Posts: 108 ✭✭


    I'm pretty overweight and need to lose the man boobs and belly while gain muscle too. I have a weight bench with dumbells and barbell. And a threadmill. Would that be suitable for my workouts ? Or would a gym be better? I'm 5ft7 and 19stone


Comments

  • #2
    bladespin
    Registered Users, Registered Users 2 Posts: 7,430 ✭✭✭bladespin


    Sort out your diet first (no mention), that's the key thing, after that think about stuff like cardio and resistance training, a combination of both will bting results but it all depends on what you're eating.
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  • #3
    Tar.Aldarion
    Moderators, Science, Health & Environment Moderators, Social & Fun Moderators, Society & Culture Moderators Posts: 60,110 Mod ✭✭✭✭Tar.Aldarion


    Fork put-downs.

    Cardio is the most efficient for energy use, resistance training so that you have some muscle.


  • #4
    bladespin
    Registered Users, Registered Users 2 Posts: 7,430 ✭✭✭bladespin


    Tar.Aldarion wrote:
    Fork put-downs.


    Lol, brilliant, must remember that!
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