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How to get faster at running

  • 08-01-2018 12:51AM
    #1
    The BigFullBack
    Registered Users, Registered Users 2 Posts: 2 ✭


    I find that I'm very slow at running and was wondering if any of you lads could help me


Comments

  • #2
    bilbot79
    Registered Users, Registered Users 2 Posts: 2,170 ✭✭✭bilbot79


    Single best thing is lose weight.

    Otherwise min 40 mins 3 times training in the serobic % of your heart rate to increase v02 Max for long distance.

    For sprinting id say bootcamp to make you stronger as well as obviously sprinting. Maybe hill running too


  • #3
    Boards.ie: Mark
    Boards.ie Employee, Boards Employee 2, Boards Employee 3 Posts: 5,461 ✭✭✭✭✭Boards.ie: Mark
    Boards.ie Employee


    Hi The BigFullBack, welcome to Boards. I'd recommend asking the people over in Fitness or Athletics / Running who would be more knowledgeable. Hope that helps!

    How can I? User's guide to some features on the new site



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