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How to get faster at running

The BigFullBack · 2018-01-07 23:51:55

I find that I'm very slow at running and was wondering if any of you lads could help me

08-01-2018 12:51AM

#1

The BigFullBack

Registered Users, Registered Users 2 Posts: 2 ✭

Join Date: January 2018

Posts: 0

I find that I'm very slow at running and was wondering if any of you lads could help me

0

Comments

#2 08-01-2018 01:04AM

bilbot79

Registered Users, Registered Users 2 Posts: 2,111 ✭✭✭

Join Date: June 2014

Posts: 2038

Single best thing is lose weight.

Otherwise min 40 mins 3 times training in the serobic % of your heart rate to increase v02 Max for long distance.

For sprinting id say bootcamp to make you stronger as well as obviously sprinting. Maybe hill running too

0
#3 08-01-2018 11:51AM

Boards.ie: Mark

Boards.ie Employee, Boards Employee 2, Boards Employee 3 Posts: 5,461 ✭✭✭✭✭

Boards.ie Employee

Join Date: September 2016

Posts: 4877

Hi The BigFullBack, welcome to Boards. I'd recommend asking the people over in Fitness or Athletics / Running who would be more knowledgeable. Hope that helps!

How can I? User's guide to some features on the new site

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