Routines.

rpurfield · 31-12-2017 12:24pm #1

Hi folks, just wondering where people get ideas for routines from? I started back in August for the first time in a few years and basically have been doing what I was given by an instructor when I was last in the gym. I'm just looking to change it up a bit, but I don't know if the Youtube heads are a good place to look!! Any pointers of sites or that would be great.

Alf Veedersane · 31-12-2017 1:15pm

What is the goal? What was the routine you were doing?

If it's strength, have a read of this for some ideas:

https://touch.boards.ie/thread/2057311400

rpurfield · 31-12-2017 5:15pm

What I'm really looking to do is get back in shape, all the weight I've put on is on my stomach and I'm aiming to lose that. I can be mad busy for work so I look to do a whole body work out because I just haven't the time to get in and target specific areas on set days if you get me.

Alf Veedersane · 31-12-2017 5:27pm

Ok so what time do you have to train and how many times a week can you train?

What's your diet like? Thats the real key to shifting the weight and if you're busy at work, you'll need to be prepared.

bladespin · 31-12-2017 8:01pm

As Alf said; it's all about your diet, get that on point and the results will come.
If you're looking for a quick effective workout to help with weight loss then something like the body coach's hiit routines are good.

rpurfield · 01-01-2018 11:04am

Alf Veedersane wrote: »

Ok so what time do you have to train and how many times a week can you train?

What's your diet like? Thats the real key to shifting the weight and if you're busy at work, you'll need to be prepared.

I try to train three times a week, sometimes I only manage two. Still working on the diet, I think it's something that you can never stop improving to be honest.

Routines.

Comments