Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

Health effects - Oversleeping, no pattern

  • 23-11-2017 01:04AM
    #1
    thepikminman
    Registered Users, Registered Users 2 Posts: 178 ✭✭


    What effects, and of what magnitude, would sleeping for 12 hours or more per 24 hours, spread out in 2-6 hours naps randomly spread throughout the day/night? With no structure whatsoever. Just with regards to physical health (obviously social problems will result, but I'm talking about physically).

    I ask so I can get some insight into what problems this sleeping routine might be causing with me (because there are a lot, it's hard to know what is causing what).

    Would it be life-changing to get a proper pattern and sleep 7-8 hours? Would I have so much more energy, be in a much better mood, look healthier, feel optimistic and motivated? Or would it just help a little with a slight energy boost?

    Cheers!
    Tagged:


Advertisement