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Is it true I have to go low carb to see my abs?

  • 14-11-2017 5:44pm
    #1
    Fake News
    Closed Accounts Posts: 93 ✭✭


    This is the general consensus on youtube. Some people advocate 40/40/20 protein, carbs, fat. I think this is possible. Eliminating all carbs is impossible.


Comments

  • #2
    Dial Hard
    Registered Users, Registered Users 2 Posts: 14,234 ✭✭✭✭Dial Hard


    No, you just have to lose enough body fat to make them visible.


  • #3
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Fake News wrote: »
    This is the general consensus on youtube. Some people advocate 40/40/20 protein, carbs, fat. I think this is possible. Eliminating all carbs is impossible.

    Lose body fat to see abs. Some people find a zero carb approach easier to follow to reduce calorie intake. Some people so it another way.

    Any diet/protocol for weight loss is essentially based on calorie control. Not the relative quantities of protein/carbs/fat.


  • #4
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    Fake News wrote: »
    This is the general consensus on youtube. Some people advocate 40/40/20 protein, carbs, fat. I think this is possible. Eliminating all carbs is impossible.
    no its not the general consensus, you're just listening to the wrong people


  • #5
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    In short, no heed to fake news, Fake News.


  • #6
    bladespin
    Registered Users, Registered Users 2 Posts: 7,430 ✭✭✭bladespin


    I've used 40 40 20 in the past with great success BUT I think most of the benefit for me came from the close tracking I used to monitor it. I do think it's a benefit but mainly because you're so much more aware of what you're eating.
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