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Swim and weights

tritriagain · 2017-09-30 17:31:15

Joining gym in fortnights time after 3 years of doing practically nothing. I swim in the sea every summer and have no bother doing 3-4 k . I need to lose weight and tone up. I would like to do the glen da lough open water swim next year. I have done a few triathlons in the past so know the committment needed but was…

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30-09-2017 6:31pm

#1

tritriagain

Registered Users Posts: 1,156 ✭✭✭

Join Date: August 2012

Posts: 1015

Joining gym in fortnights time after 3 years of doing practically nothing. I swim in the sea every summer and have no bother doing 3-4 k . I need to lose weight and tone up. I would like to do the glen da lough open water swim next year. I have done a few triathlons in the past so know the committment needed but was looking maybe for some advice or links to swimming and weight training plans. Thanks in advance.

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#2 01-10-2017 12:19pm
Mellor

Registered Users Posts: 39,117 ✭✭✭✭

Join Date: May 2006

Posts: 38790

Probably easiest to treat them as separate plans. I don't plans that combine the two and can't think of a reason why or how they would

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