supplements for beginner

PTH2009

http://www.kineticasports.com/all-in-one-c3/kinetica-complete-all-in-one-2kg-chocolate-p13

would i be better to take this everyday instead of pre workout, whey protein etc

Do weights 3x times a week and 5K walk the other days

id be nervous taking Creatine ??

Alf Veedersane

PTH2009 wrote: »

http://www.kineticasports.com/all-in-one-c3/kinetica-complete-all-in-one-2kg-chocolate-p13

would i be better to take this everyday instead of pre workout, whey protein etc

Do weights 3x times a week and 5K walk the other days

id be nervous taking Creatine ??

What is it that you need to supplement that you're looking at taking this?

Also, no need to be nervous taking creatine. There's been literally, 1.2 million studies on it and the scientific consensus is that it's fine, just fine.

PTH2009

Alf Veedersane wrote: »

What is it that you need to supplement that you're looking at taking this?

Also, no need to be nervous taking creatine. There's been literally, 1.2 million studies on it and the scientific consensus is that it's fine, just fine.

need protein in my diet

i had a shake after my workout today and had a protein bar just there

Alf Veedersane

PTH2009 wrote: »

need protein in my diet

i had a shake after my workout today and had a protein bar just there

How much protein do you get from your diet?

I've nothing against shakes but they're not something you should be using to prop up a diet that needs to be fixed.

PTH2009

Alf Veedersane wrote: »

How much protein do you get from your diet?

I've nothing against shakes but they're not something you should be using to prop up a diet that needs to be fixed.

Not that much, I'd eat a lot of Chicken, Cold meat and stuff which are not ideal (I'll leave at that)

I struggle with Fruit and Veg, it's more I don't like the texture than the taste. I love smoothies and such

Mellor

If you are eating lots of chicken and meat you should be getting lots of protein.
There's almost no protein in fruit and veg