If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Two day split

LincolnHawk · 2017-09-07 09:49:31

Anyone got a good 2 day split. I have time for training twice a week at lunch. 45 minute training time, so needs to be super efficient. Thinking of running 531 2 day split, all assistance exercises supersetted. My lifts for context: Bench 120kg Squat, bout 90 now on way back to 150 following injury. DL, no idea, haven't…

Options

07-09-2017 10:49am

#1

LincolnHawk

Registered Users Posts: 364 ✭✭

Join Date: May 2017

Posts: 343

Anyone got a good 2 day split.
I have time for training twice a week at lunch.
45 minute training time, so needs to be super efficient.
Thinking of running 531 2 day split, all assistance exercises supersetted.

My lifts for context:
Bench 120kg
Squat, bout 90 now on way back to 150 following injury.
DL, no idea, haven't done in years and scared of it. Power clean is 90kg. DL pb was 170 years ago.
OHP 70kh, pb 80kg

Thanks

0