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Two day split

LincolnHawk · 2017-09-07 09:49:31

Anyone got a good 2 day split. I have time for training twice a week at lunch. 45 minute training time, so needs to be super efficient. Thinking of running 531 2 day split, all assistance exercises supersetted. My lifts for context: Bench 120kg Squat, bout 90 now on way back to 150 following injury. DL, no idea, haven't…

07-09-2017 9:49am

#1

LincolnHawk

Registered Users, Registered Users 2 Posts: 364 ✭✭

Join Date: May 2017

Posts: 343

Anyone got a good 2 day split.
I have time for training twice a week at lunch.
45 minute training time, so needs to be super efficient.
Thinking of running 531 2 day split, all assistance exercises supersetted.

My lifts for context:
Bench 120kg
Squat, bout 90 now on way back to 150 following injury.
DL, no idea, haven't done in years and scared of it. Power clean is 90kg. DL pb was 170 years ago.
OHP 70kh, pb 80kg

Thanks

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