One muscle group workout

Evian22

I've been training for a couple of years now and have dipped in and out of S&C classes, weights and some running but feel I'm stagnating now. A trainer who knows my form has suggested trying something totally different - he's suggesting training 6 days pw but hitting one/two muscles only each session so fry that muscle then recovery time till either 7 days later or 3

I'm finding mixed reviews online on this so wondered what you guys thought?

I've hit menopause so finding it hard to shift some weight and tone up, diet is probably 90% decent and I already workout with a mix of cardio/weights 4 times a week.

Mellor

That's a great idea if you'r a hormone fueled body builder.

If you are trying to lose weight, tone up, etc. Not such a great plan. If you are working out 4 times a week with a mix weights and cardio then the issue isn't your training. Fix your diet.

bladespin

Make sure you destroy the muscle, go beyond failure to see the best gainz!

drdeadlift

Stimulate dont annihilate.
Training with very high intensity has its place,but not so often.