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circuits at home

  • 23-08-2017 11:13pm
    #1
    mengele
    Registered Users, Registered Users 2 Posts: 887 ✭✭✭


    Anybody have a few tips of a circuit type class that I could do myself at home? Basically have no equipment bar about 3 light kettle bells (8, 10 and 12 kg) and a mat.

    Would anybody be able to list a few exercises which i could incorporate into a circuit session.


Comments

  • #2
    mengele
    Registered Users, Registered Users 2 Posts: 887 ✭✭✭mengele


    mengele wrote: »
    Anybody have a few tips of a circuit type class that I could do myself at home? Basically have no equipment bar about 3 light kettle bells (8, 10 and 12 kg) and a mat.

    Would anybody be able to list a few exercises which i could incorporate into a circuit session.

    anyone?


  • #3
    bladespin
    Registered Users, Registered Users 2 Posts: 7,430 ✭✭✭bladespin


    Youtube the body coach hiit, lots of vids.
    Untitled Image

    MasteryDarts Ireland - Master your game!



  • #4
    Feenix
    Registered Users, Registered Users 2 Posts: 232 ✭✭Feenix


    mengele wrote: »
    anyone?

    Surely there's an endless amount of these on YouTube?


  • #5
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    have a look here for ideas on home workouts using mostly KBs and body weight


  • #6
    SuprSi
    Registered Users, Registered Users 2 Posts: 6,951 ✭✭✭SuprSi


    Have you considered Insanity? I guess it depends on what your goals are, but if you're looking to get fit from a circuit training type thing, you can't really beat Insanity.


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  • #7
    s7ryf3925pivug
    Closed Accounts Posts: 4,007 ✭✭✭s7ryf3925pivug


    lots of turkish getups


  • #8
    zzfh
    Registered Users, Registered Users 2 Posts: 318 ✭✭zzfh


    There is too many variables from this post to give an answer.

    1 What's your fitness level? 2. Have you any injuries 3. Are you familiar with exercises eg if someone said '10 reverse lunges',do you know what they are?4. Are you overweight? 5. What is your goals?


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