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Weight Loss Help

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  • 06-08-2017 4:15pm
    #1
    TeaCosy1
    Registered Users Posts: 1 ✭


    Looking for advice to help/motivate weight loss for a 60yr old man who has tried and quit every weight loss method they've attempted.

    Don't like the groups that insist on talking about emotional reasons why you eat or trying to bulk up just need a good practical approach.
    Tagged:


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    #2
    TheBully
    Registered Users Posts: 876 ✭✭✭TheBully


    Get up and go for a walk every evening, I work wit a 58 year old who has lost 4 stone in the last 4 months by giving up bread, potatoes and pasta along with walking for an hour everyday.
    It's not hard to do, especially this time of year


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