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Weight Loss Help

TeaCosy1 · 2017-08-06 15:15:16

Looking for advice to help/motivate weight loss for a 60yr old man who has tried and quit every weight loss method they've attempted. Don't like the groups that insist on talking about emotional reasons why you eat or trying to bulk up just need a good practical approach.

06-08-2017 3:15pm

#1
TeaCosy1

Registered Users, Registered Users 2 Posts: 1 ✭

Join Date: August 2017

Posts: 0
Looking for advice to help/motivate weight loss for a 60yr old man who has tried and quit every weight loss method they've attempted.

Don't like the groups that insist on talking about emotional reasons why you eat or trying to bulk up just need a good practical approach.

Tagged:

health

weight loss

health & fitness

0

Comments

#2 06-08-2017 3:20pm

TheBully

Registered Users, Registered Users 2 Posts: 876 ✭✭✭

Join Date: June 2005

Posts: 824

Get up and go for a walk every evening, I work wit a 58 year old who has lost 4 stone in the last 4 months by giving up bread, potatoes and pasta along with walking for an hour everyday.
It's not hard to do, especially this time of year

0