Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Smoothies and weight loss

  • 17-06-2017 11:25pm
    #1
    Brother Luke
    Banned (with Prison Access) Posts: 12 ✭


    Do fruit and veg smoothies help with weight loss? I gained 3 stone the last six months simply by not drinking them. The thing i noticed was that i had given up drinking smoothies because of work and travel. The weight piled on and i noticed i was drinking more cans of soda and indulging in absolute crap. I don't carry a blender while traveling so this was one reason.
    I re introduced them today and cut my calories intake by 4000 to 2000 with no cravings.
    Am i right in thinking this was the cause of my weight gain?


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    It wasn't down to not having the smoothies but because you replaced them with high calorie jun and ended up eating more calories.


  • #3
    mart_in
    Registered Users, Registered Users 2 Posts: 6 ✭mart_in


    Alf Veedersane wrote: »
    It wasn't down to not having the smoothies but because you replaced them with high calorie jun and ended up eating more calories.

    I agree. Probably you are getting carbs of lower quality, more fats. That's all.


Advertisement