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Dumbell workout poster/chart recommendation.

  • 16-04-2017 10:03am
    #1
    GottaLaugh
    Closed Accounts Posts: 45 ✭


    Can you recommend a good basic chart of dumbbell exercises, which I can purchase online? My aim is to work a 10-15 minute routine into my week whatever number of times makes sense. For various reasons I am not interested in gyms/books/apps/personal trainers/cross-fit etc.
    I'm aiming low and feel a chart, a mat and my dumbbells best suit my circumstances and aims (build a little strength slowly).

    So ideally the chart(s) would have all the information I would need and the information would be reliable.

    I already run so I am not looking for a cardio chart.

    Many thanks.


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