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Cutting Programs

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  • 15-03-2017 10:59am
    #1
    Halek
    Registered Users Posts: 8 ✭


    I am looking for some advice on the right programming to accompany a calorie deficit.
    My goal is to cut, holding as much of my muscle mass as possible.
    To date my weight has been dropping slowly but steadily, but i have noticed a big drop this week and i am worried its the wrong kind of loss.
    What is the best approach in the gym to back up holding muscle?
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