Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Cutting Programs

  • 15-03-2017 9:59am
    #1
    Registered Users Posts: 8


    I am looking for some advice on the right programming to accompany a calorie deficit.
    My goal is to cut, holding as much of my muscle mass as possible.
    To date my weight has been dropping slowly but steadily, but i have noticed a big drop this week and i am worried its the wrong kind of loss.
    What is the best approach in the gym to back up holding muscle?
    Tagged:


Advertisement