Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Best Workout Split for Breaking Plateaus

  • 03-11-2016 1:50pm
    #1
    NadFa
    Registered Users, Registered Users 2 Posts: 9 ✭


    Hi guys,

    Have been working off a typical "bro split" for the past number of months (back & bis, chest & tris, legs, shoulders & abs). I've recently reached a plateau in increasing weight on the bar. Any suggestion of a new split to break through this plateau? Push pull legs perhaps?

    Thanks!
    Tagged:


Comments

  • #2
    Blacktie.
    Registered Users, Registered Users 2 Posts: 2,903 ✭✭✭Blacktie.


    It looks like you're pretty much doing a PPL. what's your current stats? Squat, bench dead no. 's? Height, weight, age, sex? Nutrition and sleep levels good? Work and life stress? O all of the variables that can affect a plateau!


  • #3
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    What's the rough set/rep structure across the main movements you're doing?


  • #4
    Mellor
    Registered Users, Registered Users 2 Posts: 39,900 ✭✭✭✭Mellor


    Maybe we have different ideas of a bro split. But if the goal is weight on the bar. I'd probably lean more towards a strength/powerlifting program.


Advertisement