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Winter training Schedule

  • 04-10-2016 8:03pm
    #1
    dahat
    Registered Users, Registered Users 2 Posts: 16,879 ✭✭✭✭


    Couple of questions for more experienced members of Forum..

    How long to rest? What constitutes a rest period?

    Anyone got a plan for someone possibly hoping to go A4 early doors next season? My head is frazzled from online searching.


Comments

  • #2
    pedro_colnago
    Registered Users, Registered Users 2 Posts: 203 ✭✭pedro_colnago


    dahat wrote: »
    Couple of questions for more experienced members of Forum..

    How long to rest? What constitutes a rest period?

    Anyone got a plan for someone possibly hoping to go A4 early doors next season? My head is frazzled from online searching.

    Google joe friel, cycling coach, then buy his book.


  • #3
    nialljf
    Registered Users, Registered Users 2 Posts: 201 ✭✭nialljf


    some good resources out there: eg. british cycling and a1 coaching


  • #4
    mathie
    Registered Users, Registered Users 2 Posts: 5,103 ✭✭✭mathie


    dahat wrote: »
    How long to rest?

    Like everything with coaching. That depends ...
    Did you train/race a lot last year?
    Are you fatigued?
    dahat wrote: »
    What constitutes a rest period?

    For me it'd be two weeks without structure. Just going out without a plan and sticking to keeping the pace as easy as possible.
    dahat wrote: »
    Anyone got a plan for someone possibly hoping to go A4 early doors next season?

    As another has said "Joe Friel" is your man.
    I found that periodisation was a key concept to grasp.


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