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Health and Home Brewing.

dashcamdanny · 2016-08-05 20:09:10

Been at this brewing for 2 years now. My waistline has went from 36 to 38 in that time. This lifestyle is not sustainable long term at my current rate of consumption. I cant be the only one here who worries about this im sure. Been cutting down to a pint or 2 every other night instead of everyday with my dinner. And try…

05-08-2016 8:09pm

#1

dashcamdanny

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Been at this brewing for 2 years now.

My waistline has went from 36 to 38 in that time.

This lifestyle is not sustainable long term at my current rate of consumption.

I cant be the only one here who worries about this im sure.

Been cutting down to a pint or 2 every other night instead of everyday with my dinner. And try and cycle 20km twice a week.

Slowly losing it.

What do you do to keep the weight off and the heart healthy ?

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Comments

#2 05-08-2016 8:35pm

Beersmith

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Moderation end of thread

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#3 05-08-2016 8:48pm

RasTa

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10-20k run. The best cure.

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