Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

How to maintain a healthy weight?

  • 12-07-2016 9:18am
    #1
    katherinebr
    Registered Users, Registered Users 2 Posts: 2 ✭


    I am a working girl from last 5 years and my job is a complete sitting job. Due to this, I am putting on weight fastly. My lifestyle is quite busy and I rarely got time for the physical workout or gym. Can you please suggest me some foods so that I can maintain a healthy weight?


Comments

  • #2
    jive
    Registered Users, Registered Users 2 Posts: 5,762 ✭✭✭jive


    You're putting on weight because you're eating too many calories. Eat lots of veg. Once you are not consuming too many calories you will not put on weight no matter how sedentary your lifestyle is.

    I'm sure you could find the time for a walk/run if you really wanted to. Sat+Sun and 2 days mid-week would be plenty. Do it for your overall health and well being. But, as above, control your calorie intake to maintain a healthy weight - you don't have to exercise (...you should, though).


  • #3
    Zillah
    Registered Users, Registered Users 2 Posts: 17,371 ✭✭✭✭Zillah


    People in comas avoid becoming obese because they are fed the right amount of food by medical staff. Inactivity is bad for your health but it doesn't make you fat. Eating too much does, that's the first thing to understand.


Advertisement