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Running and Strength Training for Half Marathon

deisedude · 2016-07-01 10:06:39

Looking to run my first half marathon at start of October so have 3 months to prepare. I'd be active enough getting in 3-4 workouts a week between gym and running. Would anyone know a training plan that combines strength training and running for a half marathon. Most of the ones I've found are just running but I want to…

01-07-2016 10:06am

#1

deisedude

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Looking to run my first half marathon at start of October so have 3 months to prepare.

I'd be active enough getting in 3-4 workouts a week between gym and running.

Would anyone know a training plan that combines strength training and running for a half marathon. Most of the ones I've found are just running but I want to keep up the gym too

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#2 01-07-2016 10:12am

COH

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Have a look at Alex Viada's stuff - his book The Hybrid Athlete is very good

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