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IrishPF RevFit Open

  • 29-06-2016 7:47pm
    #1
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭


    (I posted about this when it was a bench/DL comp - it's now been upgraded to full power)

    // IPF REVFIT OPEN ON SALE

    Saturday 8th of October is your final chance in 2016 to qualify for the Irish Powerlifting National Champs 2017.

    Come along and party with us in RevFit and smash some ****ing weight.

    We've everything you need to PR on the day....

    - 10 warm up racks, bars and platforms
    - A large competition area
    - Foam rollers and mobility section
    - Chill out area for your friends and family

    ...and there'll be a full catering team and LOTS of cans of monster for sale on the day too.

    Sign up here today, there's only 50 spaces and they'll be going VERY fast: http://irishpowerliftingfederation.com/product/revfit-open/

    13439165_10154149156235115_3603692947935821969_n.jpg?oh=e03377b172590894fc84ab062df9c4e1&oe=57EDB1F9


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    50% sold out over night :o


  • #3
    conord32
    Registered Users, Registered Users 2 Posts: 2 ✭conord32


    Hey Hanley,
    I bought an entry to the RevFit open, but when I click on the Entry Form it links me to the Athlone Open form.
    Do I just fill that one out?
    Thanks.


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    conord32 wrote: »
    Hey Hanley,
    I bought an entry to the RevFit open, but when I click on the Entry Form it links me to the Athlone Open form.
    Do I just fill that one out?
    Thanks.

    Yes.


  • #5
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    12 left.


  • #6
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Aaaaand sold out.


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  • #7
    COH
    Registered Users, Registered Users 2 Posts: 7,397 ✭✭✭COH


    Hanley wrote: »
    Aaaaand sold out.

    Jaysus... that didn't take long!

    Great stuff :)


  • #8
    SLDeviant
    Registered Users, Registered Users 2 Posts: 32 ✭SLDeviant


    Apologies if this isn't the thread to be posting in but I didn't think it'd warrant it's own thread and since ye're already sold out I figured it couldn't hurt. I've been doing PL training at home for a couple of years (SS > Texas Method > Madcows > GZCL) and I'm thinking about doing a meet / mock meet at some point in the future, just to get the experience. I'm 33 so I've no delusions about being competitive. What's the best way to pick up the cues, learn the ropes so I don't embarrass myself and piss off the regulars? I've literally never lifted in a gym but I'm careful with form so barring my touch'n'go bench which I'm working on, my squat and dl should be passable.

    I've a 470kg gym total at 71kg but I'm cutting and rehabbing a knee injury right now so I probably wouldn't be fit for another while. Is this tough/impossible to do without being a gym regular?


  • #9
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    SLDeviant wrote: »
    Apologies if this isn't the thread to be posting in but I didn't think it'd warrant it's own thread and since ye're already sold out I figured it couldn't hurt. I've been doing PL training at home for a couple of years (SS > Texas Method > Madcows > GZCL) and I'm thinking about doing a meet / mock meet at some point in the future, just to get the experience. I'm 33 so I've no delusions about being competitive. What's the best way to pick up the cues, learn the ropes so I don't embarrass myself and piss off the regulars? I've literally never lifted in a gym but I'm careful with form so barring my touch'n'go bench which I'm working on, my squat and dl should be passable.

    I've a 470kg gym total at 71kg but I'm cutting and rehabbing a knee injury right now so I probably wouldn't be fit for another while. Is this tough/impossible to do without being a gym regular?

    A top level view of rules / what to expect here - recorded it for our members who were doing an inhouse first time test comp style, so should help:

    https://www.facebook.com/hanley.james/videos/10154136567820115/

    re: your Qs specifically...

    Go to a comp and watch one :)


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