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keeping energise daily from work ?

  • 16-05-2016 8:43pm
    #1
    celligraphy
    Registered Users, Registered Users 2 Posts: 492 ✭✭


    Hi guys started a 9-5 office job , but I feel wrecked tired everyday once I come home , I take multivitamins with iron is there anything else I can do to keep my energy up ?


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Good food, good sleep and water.


  • #3
    Zillah
    Registered Users, Registered Users 2 Posts: 17,371 ✭✭✭✭Zillah


    Do you eat well?
    Do you sleep well?
    Do you exercise on a regular basis?

    Do all of these things and you'll feel much better. Forget multivitamins, eat a proper diet.


  • #4
    celligraphy
    Registered Users, Registered Users 2 Posts: 492 ✭✭celligraphy


    What do you recommend to eat for boosting energy ? I eat banannas and Apple's daily , sleep 12-7.20


  • #5
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    celligraphy wrote: »
    What do you recommend to eat for boosting energy ? I eat banannas and Apple's daily , sleep 12-7.20

    It's your diet as a whole, not one or two minor elements of it.


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