Ill try not be a pussy

UM1

Mon..easy 4
Tue..easy 4
Wed .easy 8 in park with pacing mule
Thurs track...4 sets of 400s and 800s @ 1:35 per lap...6
Fri...rest
Sat..17+ miles with ankers @ 9:20
Sun..10k race inc a too hard 3 mile w/u and 1 mile c/d..10

49/

UM1

Mon..recovery run with a tramp..5+
Tue..fastish vanal run,wont bore ye with details as not much happened apart from findin a lepord skin bra 34b...12+

UM1

Wed..killiny hill to sandymount and back up that forsaken hill..13
Thur...am..glendo up to spinc and back ..6
Pm..track session of 12 x 2 mins at 20min 5k pace...6+

UM1

Fri...easi recovery run with ms stew ..4 or 5
Sat.rest
Sun...easi recovery run...6

49/52

UM1

Mon....raining
Tue..few miles wit few few at hm pace..6
Wed..glass of beer.
Thurs..few miles with 4 at mp..6
Fri..few miles around kiliney..4

49/52/

kit3

UM1 wrote: »

Mon....raining
Tue..few miles wit few few at hm pace..6
Wed..glass of beer.
Thurs..few miles with 4 at mp..6
Fri..few miles around kiliney..4

49/52/

Nice to see you covering the nutrition aspect as well

UM1

Sat ..snappy run around staplestown 14
Sun..glorious run around staplestown,ballinfagh lake,donadea,and clongowes with rolando and crew...21

49/52/51

UM1

Mon..nutin
Tue..4 x 1/2 mile at hm and few w/u and c/d ..6

49/52/51/6

UM1

Wed massage
Thurs..3 miles

49/52/51/9

BeepBeep67

Good luck at the weekend, hope the ankle recovers in time

kit3

BeepBeep67 wrote: »

Good luck at the weekend, hope the ankle recovers in time

+1 - best of luck

tang1

kit3 wrote: »

+1 - best of luck

++1 to that. Run well.

El Caballo

What race are you doing?

Pacing Mule

El Caballo wrote: »

What race are you doing?

http://www.worldslargesthighheelrace.com/

UM1

El Caballo wrote: »

What race are you doing?

Treatin meself to the madrid marathon

belcarra

UM1 wrote: »

Treatin meself to the madrid marathon

Best of luck Anto, hope we both get the sub 3:30!

tang1

belcarra wrote: »

Best of luck Anto, hope we both get the sub 3:30!

Best of luck in London J.

El Caballo

UM1 wrote: »

Treatin meself to the madrid marathon

Ah, good stuff. All the best with it!

UM1

belcarra wrote: »

Best of luck Anto, hope we both get the sub 3:30!

Same to u john ...20qiud to winners charity of choice?

belcarra

UM1 wrote: »

Same to u john ...20qiud to winners charity of choice?

Sounds good, let's do this!!

Pacing Mule

Best of luck Anto.

belcarra

UM1 wrote: »

Same to u john ...20qiud to winners charity of choice?

I'm guessing you win as I finished in 3:41:47...

UM1

belcarra wrote: »

I'm guessing you win as I finished in 3:41:47...

Guess again

UM1

Sun...madrid mara....kaboom at 25k..wats ur charity of choice belcarra...26

49/52/51/35

belcarra

UM1 wrote: »

Sun...madrid mara....kaboom at 25k..wats ur charity of choice belcarra...26

49/52/51/35

Saw your splits last night, similar story to myself but I just managed to last about 5k extra. :-(

I'll leave you to choose the charity Anto, just keep it somewhat local with as little going to overheads/salaries, etc. as possible!

What's the next marathon for you?

UM1

belcarra wrote: »

Saw your splits last night, similar story to myself but I just managed to last about 5k extra. :-(

I'll leave you to choose the charity Anto, just keep it somewhat local with as little going to overheads/salaries, etc. as possible!

What's the next marathon for you?

Don 100k...ill put the 20 into local cancer care hospice

Murph_D

This is all very mysterious.

kit3

Murph_D wrote: »

This is all very mysterious.

You just need to read the previous posts

UM1

Tue...recovery run at a bit too fast...7

49/52/51/35/7

belcarra

UM1 wrote: »

Tue...recovery run at a bit too fast...7

49/52/51/35/7

Better than me, my quads are still fecked!
Hoping to try an easy 3 miler tomorrow night!

UM1

Thurs.....track session 3 w/u ....3 of various reps 1 c/d.....7

49/52/51/35/14

UM1

Friday...easy 3
Sun..wet early morn canal run to robertstown,kilmeague x2 ..14

49/52/51/35/31
W. 78.6

UM1

Mon..early wet and sunny and wet run up to staplestown,donadea,rathcoffey and over the wall at clongowes....17

49/52/51/35/31/17
W. 78.6

UM1

Tues reco run 3+
Wed..rec run with trampas..4

49/52/51/35/31/24
W. 78.6

UM1

Thurs...4 up to training,4 of hill repeats up and down the lumpy bits in donadea..4 home...12

49/52/51/35/31/36
W. 78.6

UM1

Fri...5 on track,5 on canal and finished with a loop of le cheile 5k...13

49/52/51/35/31/49
W. 78.6

UM1

Sat..easy run from maynoot to leixlip and back along canal..8

49/52/51/35/31/57
W. 78.6

UM1

Sun..early morn run up to pmcs and back the long way .18

49/52/51/35/31/74
W. 78.6/78.4

UM1

Tue..swapped a day off wrk as some sap said it wud be hotter dan ibiza,must be fockin freezin in the baleriacs...just under 3hrs around tirbradden,three rock,two rock and any mbt trail we could find...bout 12...and i have to wrk on bleedin sat now

49/52/51/35/31/74/12
W. 78.6/78.4

UM1

Thurs..track session of 6 x 400/6 x 800...8

49/52/51/35/31/74/19
W. 78.6/78.4

UM1

Fri...2 loops of staplestown,legs as creaky and stiff as fockk...12

49/52/51/35/31/74/31
W. 78.6/78.4

UM1

Sat/sun nada as stiff and creaky and cranky
Mon..am b4 wrk.....6
Pm..up to pmcs with yid and around coill dubh..13
Tue..up to prosperous and back..10

49/52/51/35/31/74/31/28
W. 78.6/78.4/77.5

tang1

I thought you were running Bob?

UM1

tang1 wrote: »

I thought you were running Bob?

Had to stay local as missus was out..looks like i wud of been down another 20 quid..well done

UM1

Wed...short reco run ..3+
Thur..easy run up to donadea and back along wall to clongowes...9

49/52/51/35/31/74/31/40
W. 78.6/78.4/77.5

UM1

Fri..long run with few loops staplestown,donadea,ballinafagh and dunmuragurril...28
Sat ..recov run up to longtown and back ....6

49/52/51/35/31/74/31/74
W. 78.6/78.4/77.5

kit3

UM1 wrote: »

Fri..long run with few loops staplestown,donadea,ballinafagh and dunmuragurril...28
Sat ..recov run up to longtown and back 6

49/52/51/35/31/74/31/74
W. 78.6/78.4/77.5

That was a long one on Friday - you could nearly have run to town to join us

UM1

kit3 wrote: »

That was a long one on Friday - you could nearly have run to town to join us

U were prob wrapped up watchin the end of the late late when i was finishin

kit3

UM1 wrote: »

U were prob wrapped up watchin the end of the late late when i was finishin

Tough going at that time of the evening - well done

UM1

Sun..nice run along canal out by connollys folly and back throo carton house....9

http://www.trekearth.com/gallery/Europe/Ireland/South/Kildare/Maynooth/photo1367767.htm/

52/51/35/31/74/31/83
W. 78.6/78.4/77.5

UM1

Mon..nice run up around doadea and clongowes,no tiredness or nighles noted from weekend...11+

52/51/35/31/74/31/83/11
W. 78.6/78.4/77.5[