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back pain with incline bench press

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  • 04-03-2016 10:45pm
    #1
    f140
    Banned (with Prison Access) Posts: 875 ✭✭✭


    Notice that I am getting lower-middle back pain when doing incline bench presses even with lightish weights. Never any problems with flat bench. any reasons? am I doing something wrong?


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    #2
    whatawaster81
    Registered Users Posts: 859 ✭✭✭whatawaster81


    Possibly moving your neck/head forward as it puts pressure on the spine I noticed that with incline hammer curl, tho I'm sure someone more knowledgeable will be along soon.


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    #3
    f140
    Banned (with Prison Access) Posts: 875 ✭✭✭f140


    whatawaster81 wrote: »
    Possibly moving your neck/head forward as it puts pressure on the spine I noticed that with incline hammer curl, tho I'm sure someone more knowledgeable will be along soon.
    nope not doing that


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