If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

First day back

The Young Wan · 2016-03-03 20:18:24

Hi, I'm just back from the gym for the first time in three years (let's not laugh at the newbie on the treadmills) and I think I overdid it. In my time since the last workout I was diagnosed with blood pressure related vasovagal syncope, where I can pass out if my BP is too high/low. I felt quite dizzy after my workout and…

03-03-2016 8:18pm

#1

The Young Wan

Registered Users, Registered Users 2 Posts: 1,398 ✭✭✭

Join Date: November 2015

Posts: 1287

Hi, I'm just back from the gym for the first time in three years (let's not laugh at the newbie on the treadmills) and I think I overdid it.

In my time since the last workout I was diagnosed with blood pressure related vasovagal syncope, where I can pass out if my BP is too high/low. I felt quite dizzy after my workout and I was wondering if anyone could give me some tips on how to ease myself back in?

Today I did a 5k cycle and 15 minutes brisk walk on the treadmill. Does that sound too much too soon?

0