Workout Help

Potential-Monke

Ok, so 3 months before Christmas, i decided to take the plunge and went to a PT. Now, it was expensive, but the results more than speak for themselves. I've lost 2 stone, but more importantly i've gained muscle and completely changed my eating habits. The only thing is, it was crazy expensive and i can't afford to keep at it. To be honest, i can't even afford to join a gym, so i'm reduced to working out at home (there's a gym in work, but the other attendees attitudes have put me completely off).

Anyway, i have 2 programs, and i'm looking for a little help in changing some of them to be more appropriate at home.

At home, i have a bench, bar and free weights. That's it. So i need someone more versed in gymming to help me replace some of them which i can't do at home. So, here goes (I have HIIT exercises too, but i don't need to change them):

Program 1
Day 1
Incline Press
Pull Ups
Rack Deadlift
Dips
High Pull

Day 2
Squat
Leg Curl
Incline Back Extension
Calf Raise
Hanging Leg Raise
Decline DB Crunch

Program 2
Day 1
DB Squats
Incline DB Press
Lying Leg Curl
Shoulder Press
Step Ups
Chest Supported Row
Mountain Climbers
Kettle Bell Swings

Day 2
Walking Lunges
DB Row
Dips off bench
Chin Ups
Pull Ups
Mountain Climbers
Burpees

So, it's basically the underlined ones i need. Or if someone can recommend a completely different program i can do at home, as i'm not a big fan of the Program 1 ones (love all of program 2 though...).

Thanks in advance!

GalwayGrrrrrl

Do you have outdoor fitness park near you? They seem to be popping up all over Ireland recently. They would have a bar you could hang from to do most of those exercises. Aldi and lidl often sell kettlebells if you want to invest in one or two (and you will get good use from them as they are very versatile). Have a look at strong lifts 5x5 or New rules of Lifting for alternative routines that might suit your gear.

alwald

Can you explain in details the changes you made regarding your eating habits? Thanks.

Transform

Potential-Monke wrote: »

Ok, so 3 months before Christmas, i decided to take the plunge and went to a PT. Now, it was expensive, but the results more than speak for themselves. I've lost 2 stone, but more importantly i've gained muscle and completely changed my eating habits. The only thing is, it was crazy expensive and i can't afford to keep at it. To be honest, i can't even afford to join a gym, so i'm reduced to working out at home (there's a gym in work, but the other attendees attitudes have put me completely off).

Anyway, i have 2 programs, and i'm looking for a little help in changing some of them to be more appropriate at home.

At home, i have a bench, bar and free weights. That's it. So i need someone more versed in gymming to help me replace some of them which i can't do at home. So, here goes (I have HIIT exercises too, but i don't need to change them):

Program 1
Day 1
Incline Press
Pull Ups
Rack Deadlift
Dips
High Pull

Day 2
Squat
Leg Curl
Incline Back Extension
Calf Raise
Hanging Leg Raise
Decline DB Crunch

Program 2
Day 1
DB Squats
Incline DB Press
Lying Leg Curl
Shoulder Press
Step Ups
Chest Supported Row
Mountain Climbers
Kettle Bell Swings

Day 2
Walking Lunges
DB Row
Dips off bench
Chin Ups
Pull Ups
Mountain Climbers
Burpees

So, it's basically the underlined ones i need. Or if someone can recommend a completely different program i can do at home, as i'm not a big fan of the Program 1 ones (love all of program 2 though...).

Thanks in advance!

completely depends on what you have access to at home and your ability