Easing myself back into fitness

Jimmy Bottlehead

Long story short, lifted weights for years and did MMA for a few too. Back to college the last two years and exercise has fallen off.

Want to get back to it through home workouts (as college fees prevent me getting a PT currently) so can anyone recommend a program to ease me back in?

I have a kettlebell, chin bar, and resistance band to work with at home. Goal is simply to get moving again and build up strength and cardiovascular fitness.

Hanley

Shameless plug; http://revolutionfitness.ie/6-week-at-home-transformation

Very much bodyweight only based but you could add KB swings / presses / rows as a warm up.

Hanley

Shameless plug; http://revolutionfitness.ie/6-week-at-home-transformation

Very much bodyweight only based but you could add KB swings / presses / rows as a warm up.

Clairebyreverie

I don't think people will be willing to share their programmes for free but there are a lot of online coaching facilities like the body coach; he may not be advanced enough for you though. recalibrated bodies are good too, and they are Irish. Other than that, HAsFit is worth looking at.

strelok

http://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

might be what you're after