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The dreaded bingo wings.

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  • 25-01-2016 11:34am
    #1
    ja1986
    Registered Users Posts: 546 ✭✭✭


    Hi guys just looking for advise on how to rid this fat on my arms. Not sure is it loose skin or just bingo wings. Iv got a few kettlebells so I'm looking for toning exercises if anyone has any advice? Thanks so much .


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    #2
    Mars Bar
    Registered Users Posts: 31,819 ✭✭✭✭Mars Bar


    You can't spot reduce. You'll have to look at your diet and aim to lose body fat all over.


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    #3
    ja1986
    Registered Users Posts: 546 ✭✭✭ja1986


    I'm looking for advice on toning exercises. I'm already dieting .


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    #4
    Taboola
    Closed Accounts Posts: 1,052 ✭✭✭Taboola


    Kettlebell swings, lunges, overhead press.

    Your best bet is to get a program off a trainer, though.


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    #5
    Taboola
    Closed Accounts Posts: 1,052 ✭✭✭Taboola


    Kettlebell swings, lunges, overhead press.

    Your best bet is to get a program off a trainer, though.


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    #6
    ja1986
    Registered Users Posts: 546 ✭✭✭ja1986


    Taboola wrote: »
    Kettlebell swings, lunges, overhead press.

    Your best bet is to get a program off a trainer, though.

    Thanks so much


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    #7
    Mars Bar
    Registered Users Posts: 31,819 ✭✭✭✭Mars Bar


    You could do kettle bell pull overs and also tricep dips.


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    #8
    Transform
    Registered Users Posts: 6,394 ✭✭✭Transform


    do all this to begin with.

    https://www.youtube.com/watch?v=4kPACReAiXE


    You need to drop body fat everywhere and working the arms only would be a very inefficient way to attain your goal


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