Anyone take Vitamins?

deisedude

I've a relatively healthy diet bar the odd slip up but my immune system took a battering recently so was wondering is there any benefit in taking supplements/vitamin tablets.

Looking through some old threads a few people swear by vitamins and others say you are p1ssing away your money so just thought it would he interesting to raise the question do you take Vitamins/supplements and what do you take?

Tar.Aldarion

deisedude wrote: »

I've a relatively healthy diet bar the odd slip up but my immune system took a battering recently so was wondering is there any benefit in taking supplements/vitamin tablets.

Looking through some old threads a few people swear by vitamins and others say you are p1ssing away your money so just thought it would he interesting to raise the question do you take Vitamins/supplements and what do you take?

Get some blood tests, see if anything is lacking, reassess what you eat if you aren't up to scratch.

Personally take a couple as I'm vegan and its handy to. Also take Vit D as most people don't really get enough imo

ch750536

I take a D and a multivit. I up the dosage in the winter. I find betteryou have the best range.