Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

strength training

  • 29-12-2015 1:28am
    #1
    mannequinhands
    Registered Users, Registered Users 2 Posts: 159 ✭✭


    Hi so I've lifted weights and stuff for a good few years but looking to do some strength specfic training in my off season (playing American football) . Basically looking for more brute force strength to start off with not strength and condition etc. So I found this 5x5 program online just wondering if anyone has any experience doing this type of program and what they thought of it

    http://www.bodybuilding.com/fun/sclark70.htm


Comments

Advertisement