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Weightloss and diet

Sca_23 · 2015-12-21 21:51:29

Can anyone give me any tips on weightloss and nutrition? Also tips how to gradually start and build on excercise.

21-12-2015 9:51pm

#1

Sca_23

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Join Date: December 2015

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Can anyone give me any tips on weightloss and nutrition? Also tips how to gradually start and build on excercise.

1

Comments

#2 21-12-2015 10:13pm

Alf Veedersane

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The stickies are always a good place to start:

http://touch.boards.ie/thread/2055157091/1

http://touch.boards.ie/thread/2055963342/1

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#3 28-12-2015 9:11am

Diego1983

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Sca_23 wrote: »

Can anyone give me any tips on weightloss and nutrition? Also tips how to gradually start and build on excercise.

RE exercise in my opinion it's well worth your while hiring a good well qualified personal trainer or even better a strength coach to teach you to lift weights correctly. in conjunction with a nutritious diet it's a great way to lose weight feel really good and get in shape. a good one should be able to give you solid advice too RE nutrition.

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