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personal trainer for lifting

seefin · 2015-12-15 09:32:16

Been training at home with dumbbells to now but need to move onto barbell. Will join a gym in new year but beforehand want to get 4 to 5 sessions with a personal trainer to make sure my form is correct. Do trainers work from their own premises\gym generally or do I need to be a member of a gym and they come along there?…

15-12-2015 9:32am

#1

seefin

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Been training at home with dumbbells to now but need to move onto barbell. Will join a gym in new year but beforehand want to get 4 to 5 sessions with a personal trainer to make sure my form is correct. Do trainers work from their own premises\gym generally or do I need to be a member of a gym and they come along there? Also can ayone recommend good trainer for weights in cork city?

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#2 15-12-2015 12:43pm

Zillah

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Any gym you join will likely have trainers that work with them on their premises and can give you some lessons.

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#3 15-12-2015 3:13pm

COH

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Cork Strength & Performance Centre

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