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Free Weights - wrist pain

Klopp · 2015-11-14 10:39:04

I have been going to the gym between 3 and 4 times a week for the last year mainly lifting weights with cardio throwing in some days. The main problem i find is wrist pain, now i wouldn't have biggest or strongest wrist but i could get a small pain from doing curls with free weights in my right wrist. It's slowed my…

14-11-2015 10:39am

#1

Klopp

Registered Users, Registered Users 2 Posts: 489 ✭✭

Join Date: October 2015

Posts: 452

I have been going to the gym between 3 and 4 times a week for the last year mainly lifting weights with cardio throwing in some days. The main problem i find is wrist pain, now i wouldn't have biggest or strongest wrist but i could get a small pain from doing curls with free weights in my right wrist. It's slowed my progress down a little as i can't increase the weight using free weights for curls or using the preacher bar. I have taken a break for a week a couple of times and its fine. I am not lifting anything anything that is to heaving either, i am concentrating more on form.

I am wondering if anyone can recommend wrist straps or something similar that will help?

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Comments

#2 15-11-2015 8:03pm

Todd Toddington III

Registered Users, Registered Users 2 Posts: 605 ✭✭✭

Join Date: April 2013

Posts: 575

See a physio about the pain for a proper diagnosis. Could be anything from a trapped nerve to damaged tissue or anything in between. Or it could be nothing and it will pass.

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