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Not Karlitos way...

  • 07-11-2015 01:06PM
    #1
    Rick Ford
    Closed Accounts Posts: 35 ✭


    Tue.......easy 7 miles
    Wed .....steady 5 miles
    Thurs....5 x 800. 7 miles
    Fri .........recovery 8 miles

    Aim is 2:55 in spring marathon..


Comments

  • #2
    Notwork Error
    Closed Accounts Posts: 785 ✭✭✭Notwork Error


    All d best Rick Ford!


  • #3
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Sun...5k at nearly full effort with 1 mile either side...5


  • #4
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Mon..stuck for time 4 x 400 plus wu/wd .....3


  • #5
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Wed..predinner run at just under 7:50..5


  • #6
    belcarra
    Registered Users, Registered Users 2 Posts: 3,759 ✭✭✭belcarra


    Barcelona??


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  • #7
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    belcarra wrote: »
    Barcelona??
    More than likely,but if dat doesnt work out ill do one of to low key irish ones..


  • #8
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Thur..stuck for time again 10 x 300 with 100 recovery...4+


  • #9
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Sat..kinda karlitos way :)....Eoi half in balbriggan,tuff enuf course of 3 laps of 4+ miles in nice rainy weather @7:30...13


  • #10
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    Rick Ford wrote: »
    Sat..kinda karlitos way :)....Eoi half in balbriggan,tuff enuf course of 3 laps of 4+ miles in nice rainy weather @7:30...13

    Tough day for it


  • #11
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Rick Ford wrote: »
    Sat..kinda karlitos way :)

    Is that cos you died at the end?


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  • #12
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    menoscemo wrote: »
    Is that cos you died at the end?
    No ..at mile 8..#blowupmerchant #parkrunlegend


  • #13
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Mon..nice run with a 4 at decent effort...6


  • #14
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Thurs...same route as monday,rushin for time again,hate bleedin rushin,so couldnt wait till run was over,rather than other way round..5


  • #15
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Fri..rushin again..turned back after 50mtrs,cud not be arsed...
    Sat...crack of dawn easy run...9


  • #16
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Sun ..early morn trail run with Ron and niamhmc ..6..


  • #17
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    thurs..hamstring sore all week,,,track pyrimid session (200,400,800s) of 5k and w/u w/d...7
    And off to spend a weekend in madrid with a hero of mine..


  • #18
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Fri...tapas and a lot of beer
    Sat..6 miles around the casa de campo ..more beer,bocadillo de calamares ,more beer,tapas ,Goyas painting of saint antonio,.....6


  • #19
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    Rick Ford wrote: »
    Fri...tapas and a lot of beer
    Sat..6 miles around the casa de campo ..more beer,bocadillo de calamares ,more beer,tapas ,Goyas painting of saint antonio,.....6

    Beer mile training going well I see


  • #20
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Mon..usual loop of business park and cl college @ 7:45.....5


  • #21
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Tue...stuck for time.. 3 x 7:45... 3


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  • #22
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Wed..easy 30 mins....3+


  • #23
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Thurs....wet 4+ @740...4


  • #24
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    fri,,3
    sat 3..


  • #25
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Sun...easy lsr with few clubmates ,have a fair few niggles dat give me a bit of discomfort,physio tomoro will hopfully sort dem out...7


  • #26
    Rick Ford
    Closed Accounts Posts: 35 ✭Rick Ford


    Rick Ford wrote: »
    ,have a fair few niggles dat give me a bit of discomfort,physio tomoro will hopfully sort dem out.

    Have a dose of bursitis and and a feckked up hamstring..out/easy for a while ...wasnt even from running:),Mrs ford has a lot to answer for..


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