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What's tight

jayboi · 2015-11-06 00:14:24

Hi guys anyone shine a light on this. When I do lying leg lifts when I get over 45 degrees my lower back starts lifting off the floor. Is it most likely tight hamstrings causing this or could it be something else? Has anyone a similar experience?

06-11-2015 12:14am

#1

jayboi

Registered Users, Registered Users 2 Posts: 752 ✭✭✭

Join Date: December 2009

Posts: 666

Hi guys anyone shine a light on this.
When I do lying leg lifts when I get over 45 degrees my lower back starts lifting off the floor. Is it most likely tight hamstrings causing this or could it be something else? Has anyone a similar experience?

0

Comments

#2 08-11-2015 8:26pm

thehamo

Registered Users, Registered Users 2 Posts: 2,049 ✭✭✭

Join Date: November 2006

Posts: 1626

jayboi wrote: »

Hi guys anyone shine a light on this.
When I do lying leg lifts when I get over 45 degrees my lower back starts lifting off the floor. Is it most likely tight hamstrings causing this or could it be something else? Has anyone a similar experience?

What do you mean by lower back lifting off the floor? Arching atvthe lumbar region?

0