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What's tight

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  • 06-11-2015 1:14am
    #1
    jayboi
    Registered Users Posts: 752 ✭✭✭


    Hi guys anyone shine a light on this.
    When I do lying leg lifts when I get over 45 degrees my lower back starts lifting off the floor. Is it most likely tight hamstrings causing this or could it be something else? Has anyone a similar experience?


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    #2
    thehamo
    Registered Users Posts: 2,048 ✭✭✭thehamo


    jayboi wrote: »
    Hi guys anyone shine a light on this.
    When I do lying leg lifts when I get over 45 degrees my lower back starts lifting off the floor. Is it most likely tight hamstrings causing this or could it be something else? Has anyone a similar experience?

    What do you mean by lower back lifting off the floor? Arching atvthe lumbar region?


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